The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin Campbell PhD - Book Summary - Abbey Beathan
(Disclaimer: This is NOT the original book.)
Did you know that you can reduce the risk of cancer, diabetes and heart disease just by changing your diet?
More than 30 years ago, a groundbreaking study that analyzed the relationship between diet and the risk of developing diseases was conducted. The results were astonishing. It changed how every informed individual structured their meal plan, they started to get away from diets with high animal protein because the risks that came with it were discovered. Now in this book, the unparalleled health benefits of a plant-based diet will be broken down on top of other relevant information regarding said eating regime.
(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)
"Americans love to hear good things about their bad habits." - T. Colin Campbell.
The China Study has one purpose: to inform society about what is really healthy for you and debunking a wide array of health myths. Misinformation is your worst enemy when it comes to dieting, Campbell is well aware of it, and he is trying to mitigate misinformation to create a healthier society.
According to T. Colin Campbell, the only thing you need to have a long, healthy life is a proper breakfast, lunch and dinner.
