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Episode 3336:
Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep.
Read along with the original article(s) here:
https://www.becomingminimalist.com/calm-evening/Quotes to ponder:
"One of the most important things I ever did was to listen to my body and create a calming evening routine."
"By making just one change to your evening routine, you’ll be on your way to bringing calm, peace, and stress relief into your life."
"It doesn’t matter what type of book, although I do recommend something that won’t get you thinking too much. The idea is to calm down."
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