Part 4: Opening to Joy

Guided Meditation: Cultivating a Relaxed Attentiveness

Part 5 - Equanimity - A Heart That is Ready for Anything

Meditation: Letting Life Live Through You

Return of the Prodigal Son

Guided Meditation: Relaxing into Presence

Planting Ourselves in the Universe

Guided Meditation: Connecting with Aliveness and Openness

Stress and Our Evolving Consciousness

Guided Meditation: Arriving in Presence