We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated musician Mike Posner about his insights about success, creativity, and happiness.
Resources and links related to this episode:
"How to help those affected by fires raging across L.A." Habits for Happiness course
http://happiercast.com/shop Elizabeth is reading
: Dinner for Vampires by Bethany Joy Lenz
(Amazon, Bookshop) Gretchen is reading:
Talk to Me by Rich Benjamin (Amazon, Bookshop) Get in touch:
podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the
Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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