Did you know that emotional intelligence (EQ) helps you handle emotions, connect with people, make good choices, and stay calm when life gets complicated?
I’d say it’s one of the things I value most in people and yet up until recently, it’s been hugely underrated or misunderstood.
That’s why I’m thrilled to be joined by emotional intelligence expert Robin Hills for a conversation that’s sure to change the way you approach relationships, decision-making, and even networking.
What began as a simple chat about connecting with others quickly evolved into a deep dive into the power of understanding and managing our emotions.
Whether you're looking to build better connections, improve your decision-making, or transform your networking skills, Robin offers powerful insights you can apply immediately to make more authentic, emotionally intelligent choices in your personal and professional life.
Key Takeaways:The Essence of Emotional Intelligence: EI helps you make smarter decisions and build deeper connections by improving self-awareness, empathy, and emotional regulation.Transforming Networking: Authentic networking is about asking great questions and listening deeply, turning interactions into meaningful connections.Constructively Using Both Pleasant & Unpleasant Emotions: Use both positive and negative emotions as tools for growth rather than letting them derail your actions.The Power of Self-Reflection: Self-reflection boosts emotional awareness, enhances decision-making, and strengthens relationships.
Connect with Robin at ei4change.com or on LinkedIn Robin Hills
Read Daniel Goleman Emotional Intelligence
Hosted on Acast. See acast.com/privacy for more information.
