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Meditation: Relaxing with Life (2020-02-26)

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About
In This Series

This meditation begins with a scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."

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0:21:41

Publisher: Tara Brach
Series: Tara Brach
Publication year: 2020