Building great relationships with other individuals can extraordinarily diminish anxiety and stress in your life.
Truth be told, improving your social skills is connected to better emotional and mental wellness as a whole, since having great companions can bring about a "support" for loss of anxiety and a low state of mind.
However, for specific individuals, their anxiety can add to their evasion of social gatherings and keep them from creating relationships and connections.
This is particularly valid if you are socially on edge and urgently need to create friends yet are either too frightful to even think about doing so or are uncertain about how to connect with others.
