The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast.
Discussed in this episode:
What should we remove from our diet to improve our health? (02:18)
What are your perspectives regarding dairy and dairy alternatives? (12:02)
Are nuts and seeds healthy snacks? (19:37)
What should we add to our diet to improve our health? (22:39)
Should we limit our consumption of carbohydrates? (33:53)
Why isn’t the vegan diet sufficient for most humans? (45:58)
What one meal could you eat for the rest of your life? (47:10)
What’s wrong with tap water, and what kind of water do you drink? (49:43)
What ancestral practices should we adopt to improve our lives? (52:26)
What are the most common environmental toxins? (53:52)
Can a healthy diet include coffee, olive oil, and vinegar? (55:14)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
