In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits.Topics covered:the different types of meditationhow to avoid falling asleep during meditationwill 5 minutes meditation a day be enoughhow can meditation benefit people who are neurodivergent: https://www.mindful.org/3-mindfulness-practices-for-neurodiverse-meditators/ https://insighttimer.com/meditation-playlists/jTalZrQiykXe5D3ifh7Pwhy learning to meditate was exhausting (for me).can you learn to meditate online?For details of the course I took visit -- The London Meditation Centre.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Get bonus content on PatreonSupport this show
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