Maintain Your Frame as a Man | FRIDAY FIELD NOTES

BRANDON TATUM on White Privilege, Toxic Masculinity, and America’s Role in the World

Why You Can’t Save People, Properly Handling Stress and Response, and Prioritizing and Executing | ASK ME ANYTHING

7 Relationship Pitfalls Every Man Should Avoid | FRIDAY FIELD NOTES

RICKSON GRACIE | Jiu-Jitsu and a Life in Flow

The Power of Proximity, BJJ in the Real World, and the 3-Part Formula for Effective Boundaries | ASK ME ANYTHING

Manufacture Hardship | FRIDAY FIELD NOTES

LES STROUD | Become a Survivorman

Making Simple (But Not Easy) Choices, Addressing Red Flags Early and Often, and Overcoming Distraction Once and For All | ASK ME ANYTHING

Small Wins, Big Results | FRIDAY FIELD NOTES