413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz

Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl!
WHAT’S COVERED IN THIS EPISODE:
1:48 — Men’s VS. Women’s Hormones
4:25 — Marie’s chip controversy
6:01 — What fasting is — and why it works
8:11 — You have TWO metabolisms
10:53 — Women without a cycle
12:01 — 3 principles of eating like a girl
15:22 — The fasting controversy
16:30 — 3 times you should NOT fast
19:49 — Social media and health
26:10 — The secret to building muscle
31:56 — Most toxic beauty products
35:08 — Hidden “Obesogens” in food
36:50 — The Foundational 5
39:49 — Food cravings
43:07 — Good carbs vs. bad carbs
45:35 — The truth about protein
47:30 — Why fat doesn’t make you fat
48:30 — Magic chocolate cake
50:24 — Estrogen and progesterone
55:45 — Approved fasting snacks
58:57 — Eating after dark
1:00:52 — Eating in the morning
1:01:40 — 3 biggest fasting mistakes
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MORE RESOURCES FOR YOU:
Free Yearly Goals Map tool → YearlyGoalsMap.com
Mindy’s Book, Eat Like a Girl → https://amzn.to/4hbU02Z
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