In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question. Could getting up and going to bed at the same time every day a difference. I'm not going to lie, I've been pretty amazed by the results.
Links from the show:
Clarins Treatments
Ruth Crilly
Caroline Hirons
Nadine Baggott
Anna Newton
Erica Davies
Kat Farmer
