Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore.
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SHOW NOTES:
Why you must lead by example [01:21]
How to avoid nutrition dogma [03:59]
How the Standard American Diet came to fruition [05:08]
The importance of experimenting on yourself [07:05]
Why drinking milk is problematic [12:10]
Why eating wheat is problematic [15:02]
Are veterinarians ahead of doctors?[18:26]
How nutritional research allows for bias [19:14]
The biomarkers you need to track [21:58]
Why elevated blood sugar is a huge problem [25:26]
How to use exercise to mitigate your blood sugar response [30:23]
The myth about vitamin D in breastmilk [31:44]
Does sun exposure actually cause skin cancer? [33:53]
Why doctors are more likely to diagnose serious diseases [35:15]
Why low cholesterol is a problem [36:10]
The efficacy of the carnivore diet [37:10]
The only cholesterol numbers you should care about [40:18]
Why you shouldn’t be scared of eating salt [42:48]
What is the carnivore diet doing to your microbiome? [45:13]
The one thing Ken recommends to improve your health [46:47]
DISCUSSED IN THIS EPISODE:
Lies My Doctor Told Me by Ken Berry:
https://amzn.to/2UFkIH9
The Four Hour Body by Tim Ferriss:
https://amzn.to/2QNsH5P
FOLLOW KEN BERRY:
YOUTUBE:
https://bit.ly/2EqW3kF
INSTAGRAM:
https://bit.ly/2ruxg6O
WEBSITE:
https://bit.ly/2GawTZ1
