242. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez

With Valentine's Day on the horizon, the podcast this week is shifting to talk about love. Self-love, loving others, and all type of relationships. Love is the foundation that shapes our perspective, and regardless of your marital status — love can impact all aspects of your health and wellbeing.
Chatting on this today withThe New York Timesbestselling author Diego Perez, known to his 4+ million followers by the name Yung Pueblo. Diego shares with me the lessons he's learned within his marriage, highlights the red and green flags of dating, and his takeaways from writing his new book — out next month,How to Love Better.
IN THIS EPISODE
(7:50) Diego Perez talks about the importance of not postponing your own happiness because you’re waiting for a partner
(13:15) How to grow together within a relationship, while pursuing different paths for personal growth
(17:44) How to train and develop happiness
(18:30) Diego Perez talks about how to fight against the victim mindset
(20:14) How to set yourself up for tiny victories to achieve momentum
(24:12) When to apologize versus when to address a lack of communication within a relationship
(24:52) What's an emotional temperature check?
(34:50) How to navigate change and growth of the individual within the relationship
(42:30) How to figure out when friendships are working for you versus hurting you
SOCIAL
@yung_pueblo
⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
OFFERS
Receipts⁠⁠ | Join me onReceipts, a new app that helps you earn gift cards simply by working out
LMNT | Head to⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠ to get a free sample pack with any purchase
JOIN:The Daily Hurdle IG Channel
SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or emailhello@hurdle.us, to ask me a question!