Robin James is a content creator and producer who joins me on the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @manforhimself shares:Why the combination of early morning exercise, and exercise where you really go for it, set him up for the day.Why matching fragrance to your mood and throwing all the fragrance ‘rules’ out of the window is a way to instantly transport yourself to a good mood.How nurturing plants and surrounding himself with plants makes him thrive as much and them.How nurturing friendships is something he realised he needed to do more of during lockdown when it wasn’t possible to see people IRL.Why setting clear boundaries and always ‘keeping something for yourself’ takes work but encourages healthy connections with people - both on and offline.To join the closed Facebook group for the podcast click here >>
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