Finding ways to workout while juggling work pressure, time for kids, and time for yourself can be overwhelming. Many of us can feel guilty for exercising when we think we should be spending our free time making money to pay the bills! In this episode, I'll share some important research from a well respected Harvard Medical School doctor who has linked exercise to the effects on your brain: your mood, vitality, alertness, etc....all great things to have working for you when the business pressure seems overwhelming! You'll learn some simple (and hilarious) tips for making time for fitness and move your "boogie body", ways to workout with your kids, and why thinking about fitness more as brain booster vs. a body exercise will help you excel at business and life.
https://www.marieforleo.com/2012/01/no-time-to-work-out/
