These DAILY HABITS Will Prime Your Brain To DESTROY Stress, Anxiety, & Depression | Tony Robbins

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On Today's Episode:

That feeling you grapple with every day of wanting to change, but struggling to change because 30 minutes into the day you’ve already caved and did what you said you wouldn't do, is more than paralyzing. It makes you frustrated and angry with yourself. That habit loop of disappointment leads many people to depression and living a mundane life filled with unfulfilling things you don’t even value.

Tony Robbins is a legend that needs no introduction. His work has been changing lives at scale for decades and continues to grow more powerful and more impactful every year. Tony’s Date with Destiny program was shown in a controlled study by Stanford University researchers to improve the state of mind of clinically depressed participants without the use of drugs, even well after program completion. The power of what you focus on, good or bad impacts the life you experience.

As Tony emphasizes in this conversation, a compelling future that allows you to focus on something more than yourself, something meaningful is required to start living your best life.

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QUOTES:

“We can all deal with a difficult today if we have a compelling tomorrow.”

“You don’t experience life, you experience the life you focus on.”

“People have habits of what they focus on and those habits become your biochemical habits as well.”

“Identity is, who are you beyond the problem.”

“We’re drawing in information and we’re starving for wisdom.”

“A belief is a poor substitute for experience. You can tell somebody something and they can nod their head and cognitively understand it, but that’s quite different from the visceral experience of getting it in your body.”

“Most people think that hypnosis is something that people do to them, but most people are living in a hypnotized state.”

“Self-esteem is earned by yourself for yourself. It comes from doing something incredibly difficult and no one else knows it, you know it that’s why you have esteem for yourself.”

“It’s really what you link pain and pleasure to that creates lasting change.”

“The biggest drug on the planet is problems because everyone has a deep fear.” “Leverage is what makes change a must not a should.”

“We can get beyond any pain that we’ve been through if there’s something we want to serve more than ourselves.”

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