We all have moments when we feel uncertain about something. It could be that moment when you are about to ask your crush for a date, that moment when you are about to ask your boss for a pay raise, the moment you are about to enter an interview room, the moment you are about to put your money into an investment and much more. For many of us, it is somewhat easy to get over the feeling of anxiousness that overwhelms us for a few moments before fading away into the shadows just a few moments after we experience whatever it is we were fearing.
But for some of us, even the thought of letting ourselves experience whatever it is we are fearing is just unfathomable and out of the question. Then the question that comes is; what makes the difference between those who can get over their anxiety and those who just cannot get over it minutes or even hours after thinking about experiencing the moment that triggers anxiety?
Overcome Anxiety?
In this book you can find more strategies and more therapy to overcome anxiety, improve relationship and more tips to improve empathy.
Cbt Cognitive Behavioral Therapy Emotional Intelligence 2.0 Rewire Your Anxious BrainVagus Nerve Therapy And Much More...
If a partner is suffering from anxiety, it may seem unhealthy to live with such person because they may repeatedly be wailing, yelling and/ or voicing their worried feelings and may be unable to participate actively in social functions due to fear of social settings. No matter how self-motivated or compassionate you are, you may sometimes feel restricted or even frustrated to offer help. This may lead to resentment, conflict, miscommunication, and/ or irreconcilable breakup of the relationship.
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