It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.
The videos I found on Youtube were:
Tom Merrick | Quick Hip Mobility Routine
NourishMoveLove | 7-Minute Hip Mobility Workout
Polly Vernon | A step-by-step guide to how I got my 'bikini body'.
Subscribe to my Substack.
Hosted on Acast. See acast.com/privacy for more information.
