In this penultimate of the #26habits it's time for the physical and mental challenge of adding a cold water blast to the end of your daily shower. The health benefits are many and varied, but how can you incorporate a cold shower into your day when even the idea of it makes you feel cold? Tune in to find out.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
For the entire #26habits back catalogue visit The Pool.
