Shape Insider: Get To Know Our Co-Founder & COO Martin - 20 Minute Fitness Episode #163

Health & Fitness Fact Of The Day: Thermic Effect of Food - 20 Minute Fitness Episode #164

Health & Fitness Fact Of The Day: Intuitive Eating - 20 Minute Fitness Episode #165

Health & Fitness Fact Of The Day: Mediterranean Diet - 20 Minute Fitness Episode #166

20 Minutes With A Professional Rugby Player - 20 Minute Fitness Episode #167

Health & Fitness Fact Of The Day: Sauna - 20 Minute Fitness Episode #168

Health & Fitness Fact Of The Day: Nutritionally Complete Foods Pt.1 - 20 Minute Fitness Episode #169

Health & Fitness Fact Of The Day: Nutritionally Complete Foods Pt.2 - 20 Minute Fitness Episode #170

Health & Fitness Fact Of The Day: Sugar-free - 20 Minute Fitness Episode #171

Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172