Ep. 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia

Little Happier: A Father Ate the Bananas Intended for His Children, and His Son Never Viewed Him the Same Way

Ep. 344: How to Do a Quick Good Deed that Could Have Big Consequences, a Hack for Cutting Ourselves Some Slack, and an Interview with Anderson Cooper

Little Happier: Mindy Kaling’s “Rules for Writing” Show That We Can Be Funny Without Being Mean

Ep. 345: Escape from Zombie Mode, Help People Say “No,” and What Do You Want to Be Known For?

Little Happier: Nebraska’s Tourist Slogan Offers a Valuable—and Hilarious—Lesson in Happiness

Ep. 346: Keep Lists in the Way That’s Right for You. Avoid a Routine. Celebrate Something Surprising.

Little Happier: Does a Teddy Bear Comfort You, Even Now?

Ep. 347: Consider: It’s Not a Bug, It’s a Feature. Help Someone Ease into a New Job. How to Deal with Big Change?

Bonus Episode: Staying Happy During a Sudden Move to a New Town—Sarah Fain Reports