Keto Lifestyle Made Easy: The Essential Guide on Ketogenic Diet and How it Can Help With Metabolism and Weight Loss so You Could Start Living a Healthier Life
Millions of Americans try one diet after another only to end up in the same place. Actually, too many go on diet after diet but get heavier and heavier each time they try. It's bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet, you gain more pounds. Then you feel guilty and try another diet only to end up in the same situation and so it goes on and on.
But a Ketogenic diet will be the solution for you. A keto diet is a low-carb and high-fat diet. You might be surprised to see that it’s high in fat because fat has always gotten a bad rep but the real culprit is actually sugar. The key to this diet is achieving ketosis which would help recalibrate your metabolism for sustainable weight loss.
In this audiobook, the following topics will be covered:
How Does Weight Loss Normally WorkThe Standard American Diet and Why You Can’t Lose WeightThe Keto AlternativeKeep This in Mind Before You Start Your Keto Diet Keto Diet Step 1: Displace Do Not ReplaceKeto Diet Meal Plan Strategies That Work Wind Down on CarbsTurbocharge Your Keto Lifestyle ResultsTake Things to the Next Level With These Modifications and many more!Eating a Keto Diet will allow you to live healthier while losing weight on a sustainable basis. If you want to learn more about Ketogenic eating, download this audiobook today!
