Today on the 20 Minute Fitness podcast we have two intermittent fasting (IF) advocates discussing everything you should know about fasting. One of them, our host Martin, has been practicing IF for a few years now for its longevity benefits. And the other, Phillip Wayman, who is the Co-Founder of Fastic, started experimenting with fasting in his teenage years after a car accident.
In today's show, you can learn the basics of IF, what really happens in your body when it's in a fasting state, and how Fastic can help you along your IF journey.
