Shape Insider: Shape & ShapeScale 1O1 - 20 Minute Fitness Episode #126

Health & Fitness Fact Of The Day: BMI - 20 Minute Fitness Episode #127

Health & Fitness Fact Of The Day: The Best Ab Exercises - 20 Minute Fitness Episode #128

Health & Fitness Fact Of The Day: Toning Up - 20 Minute Fitness Episode #129

Health & Fitness Fact Of The Day: Resistance Training - 20 Minute Fitness Episode #130

Health & Fitness Fact Of The Day: Vitamin D - 20 Minute Fitness Episode #131

20 Minutes With Chris Helwick - 20 Minute Fitness Episode #132

Health & Fitness Fact Of The Day: German Volume Training - 20 Minute Fitness Episode #133

Health & Fitness Fact Of The Day: Bouncing Back - 20 Minute Fitness Episode #134

Health & Fitness Fact Of The Day: Training Plateaus - 20 Minute Fitness Episode #135