Diabetes Solution: The Ultimate Guide on Diabetes, Learn How to Recognize the Symptoms and Treatment Options and Tips on Managing Your Diabetes
If you have diabetes, it’s very important to look after your feet. Diabetes can cause nerve damage in your feet, so you may not be able to feel a scratch, splinter, or blister. Diabetes also reduces the blood flow to your feet, which raises the likelihood of an infection.
Given the enormous personal and social costs of diabetes, prevention is important. The key to preventing diabetes is to keep blood sugar levels within a healthy range. This is as easy as getting regular physical activity and eating well. Follow these tips to lower your diabetes risk. Excess weight increases your diabetes risk, but you don’t need to follow a restrictive diet or become super skinny to improve your health. Most adults can improve their health and lower their diabetes risk by losing as little as 5-10% of their body weight.
Exercise helps prevent diabetes by lowering blood sugar, increasing insulin sensitivity, and helping you maintain a healthy weight. Studies show that both aerobic activities (running, biking, swimming, dancing) and resistance training (lifting weights) improve blood sugar levels, and the greatest benefits come from doing a mix of both.
By following these simple tips, you can help reduce your risk of diabetes as well as other major health problems, including heart disease and some forms of cancer. If you want to learn more, download a copy of Diabetes Solution today!
