Ever wonder what gives you vitality?
Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).
Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.
Tune in to the episode to hear their thoughts on:
How to define vitality
What prevents people from reaching their peak vitality
Best habits to practice when you’re feeling physically, mentally, and emotionally drained
How to explore your own authentic, holistic vitality
The top microtoxins that devitalize us
The new rules of essential modern hygiene for better health
The benefits of local, biodynamic foods
Thoughts about fasting from a ritualistic, meditative perspective
The “pure alchemy” of making amazingly nutrient-dense ice cream
Resources mentioned in this episode:
Case Bradford’s website
Case’s Peak Earth podcast
Case’s Twitter, Instagram, and YouTube channel
The Body Keeps the Score by Bessel van der Kolk M.D.
