📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.
📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...
🏋🏽♀️ The Dumbbells I talked about are these ones from Amazon.
🩹 I'm wearing the What Supp Co Detox Patch on my wrist:
