3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

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Episode 3077:
Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-improvement and finding healthier ways to achieve our desires.
Read along with the original article(s) here: https://medium.com/invisible-illness/cutting-to-your-own-core-720151bfd927
Quotes to ponder:
"Never forget that everything we do is being done in search of a positive effect. Everything we do is our best guess at how to attain happiness."
"In order to cut to your core and gain a better understanding of yourself, simply ask what the motivation is, because you’re not going to act on anything without some sort of incentive."
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