There are foods with strong anti-inflammatory properties, which would be useful to include in your diet, and foods that should be avoided. Even the number of calories we introduce each day can become an aggravating factor of inflammation, especially when energy consumption does not justify its introduction. Eating more than we need is never a good idea. The basic principle of an anti-inflammatory diet: calorie reduction.
The anti-inflammatory diet begins with a reduction in the calories we consume with food. Calorie restriction favors the reduction of inflammation because it decreases the biosynthesis of pro-inflammatory cytokines. Cytokines are molecules produced by our body, very important for the development and proper functioning of the immune system. However, if they are produced in excess, our body can develop inflammatory or autoimmune diseases.
♥ Let's start with the 5 golden rules for an anti-inflammatory diet:FEW PROTEINLOW GLUCOSEINCREASE FIBERSFAT YES, BUT HEALTHY ONESGET TO KNOW (AND ABUNDANT WITH) ANTI-INFLAMMATORY FOODS
You'll discover the following categories:
• Main Course
• Second Course
• Deserts & Snack
• Drinks & Smoothies
