Kimberly Seltzer (@SeltzerKimberly) returns to the show to share her formula for creating and maintaining a confident body image based on the body we have over the body we might wish we had. This pertains to women and men, so there should be something here for everyone!
The Cheat Sheet:
What is the definition of confidence, and why are some of us more confident than others?
Why is it that so many of us don't love our bodies?
Pinpoint your current body type and the options it gives you.
Discover the clothes that flatter your figure and enhance your confidence versus ones that deplete it.
Kimberly shares exercises for shedding old thought processes about body image and confidence and replacing them with newer, healthier ones.
And so much more...
Show notes at
http://theartofcharm.com/podcast-episodes/kimberly-seltzer-body-image-confidence-episode-507/HELP US SPREAD THE WORD!
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