Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Meditation: Whole Body Breathing (2018-11-07)

Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)

Meditation: The Presence Beyond Thoughts (2018-11-14)

Survival of the Nurtured - Our Path to Belonging (2018-11-14)

Meditation: Yes to Life (2018-11-21)

Authentic Thanks Giving (2018-11-21)

Meditation: Awareness, Aliveness and Space (2018-11-28)

Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)

Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat