479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady

Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.

You'll Learn:
How the negativity bias hijacks us--and how to fix it Quick ways to put your lizard brain back in its place How to better savor “delicious moments” and enjoy each workday more
About Anne:
Resilience expert Anne Grady is an internationally recognized speaker and author. Anne shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. She is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph.” Learn more at www.AnneGradyGroup.com.
LinkedIn: Anne Grady Group Website: AnneGradyGroup.com YouTube: Anne Grady Group
Resources mentioned in the show:
App: Calm App: Buddhify App: Happify App: Headspace App: Simple Habit Book: “Where the Red Fern Grows” by Wilson Rawls Author: Arianna Huffington Author: Brene Brown Researcher: Dr. Rick Hanson Author: Rachel Hollis Researcher: Shawn Achor TED Talk: Kelly McGonigal: How to make stress your friend Neurosciences terms: Amygdala, Hippocampus, Hypothalamus, Limbic system, Noradrenaline / Norepinephrine, Prefrontal cortex Book: “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence”  by Rick Hanson Book: “The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work” by Shawn Achor Book: “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It” by Kelly McGonigal
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View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep479