Eating Raw: The Best Guide to Raw Foods Diet and Lifestyle, Learn the Benefits of Eating Raw and How this Diet is the Key to Healthy Living
Our modern diets are depleted in a lot of these nutrients and it makes it difficult to achieve optimal health. Even a diet that is healthy by certain standards may not contain all we need. That is unless we consume a high amount of raw foods in order to make up for it. A raw foods diet is one that contains mostly food that is in its uncooked form.
Food can be heated to a certain extent, but not if it reaches above 116 degrees Fahrenheit. This is because high temperatures can destroy the nutrients and other things that make the diet so healthy. A raw foods diet is extremely healthy for you and can help clear up certain health problems like heart disease. It can also give you more energy and promote longevity. However, it is important to note that it is not for everyone. If you want to make the switch but are not sure if it’s safe, you can contact your doctor.
This audiobook will be your quick start guide to everything about the raw food diet. You will learn all the knowledge you need like the basics and how to start this diet. You will also learn the facts vs the myths surrounding this diet so you can make an informed choice should you want to start this diet.
This audiobook will cover the following topics:
Why Eat Raw Food?Making the Switch to a Raw Food DietAll About Raw FoodRecipesAnd many more!It takes a full commitment to successfully make the switch to a raw foods diet. If you want to learn more, download your copy of Eating Raw today!
