Bonus Episode | Top Tips for Mental Health

I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one place. I am not a mental health professional, I am not qualified, these are simply the tactics I have used in my own life that I have found to be extremely useful.
Therapy and CounsellingCounselling Directory UK https://www.counselling-directory.org.uk
BetterHelp https://www.betterhelp.com
Talkspace https://www.talkspace.com
MeditationHeadSpace https://www.headspace.com
Yoga with Adriene - 7 Minute Meditation https://www.youtube.com/watch?v=k0PSUDvLi8E
ExerciseI used the 5k Runner app to ease me back into running https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8
AromatherapyNeal’s Yard Remedies Maya Diffuser https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.html
Neal’s Yard Remedies Aromatherapy Blend FOCUS https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2709.html
Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME
https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html
Neal’s Yard Remedies Aromatherapy Blend OPTIMISM https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2712.html
YogaYoga with Adriene on Youtube
https://www.youtube.com/user/yogawithadriene
DietI went to see Eve Kalinik
https://www.evekalinik.com
Gut health tests available include:
The Atlas Microbiome Test https://atlasbiomed.com/uk/microbiome
SleepCalm esp for Sleep Stories
https://www.calm.com
Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME
https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html
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