Would you consider yourself to be anxious? How has your anxiety impacted your travel?Joining me today is someone who, despite being a “neurotic Jew from New York who is quite possibly the most risk-averse person you know” (his words, not mine) has traveled to over 20 countries - all while clutching his wallet too tight and packing every medication under the sun just in case he’s 3 hours from a hospital, Gilad Gamliel from AnxiousandAbroad.com.How has anxiety played a role in your travels? Let us know by tagging us in a post on Instagram at @ExtraPackofPeanuts.Check out the full show notes with all the links here!In This Episode02:15 Anxious & Abroad05:10 How Do You Know If You Are An Anxious Person06:40 How Has Anxiety Impacted & Affected Your Life11:45 Pushing Past The Anxiety To Travel14:30 Deciding Where To Go16:25 Saying Yes To Things That Make You Uncomfortable20:45 The List Of Comfort23:55 What Can You Do When Someone Else Is Having A Panic Attack34:30 Stopping It Before It Gets Away From You38:55 Self-Love To-Do's40:05 Slow vs. Fast Travel41:15 Anxiety In Different Cultures & Easing Through A Trip45:40 Tips On Starting To Travel With Anxiety48:40 The After The Trip Routine51:25 The Struggle Is Real57:25 Biggest Travel Mishaps
