Befriending Irene

Meditation: Awakening the Heart – Giving and Receiving Loving Blessings

The Gift of Silence: Quieting the Mind

Reflection: Pausing and Deepening Attention in the Face of Attachment

True Happiness: Realizing Well-Being

Meditation: A Healing, Relaxing Breath

Wise Investigation: Dissolving the Trance

Meditation: Relaxing into Awake Awareness (2019-10-02)

Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)

Meditation: Relaxed and Alert (2019-10-09)