We discuss why it can be useful to write down bad feelings on a piece of paper,
then shred, toss, or burn it. We also mention a hack from a listener that makes it
easier to stay in touch with far-flung friends and family, and listeners share their
stories about how they’ve trained (or plan to train) for a tough transition.
Get in touch:
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@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here:
http://happiercast.com/484Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
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