Bullet Points | New beginnings, life affirming lunches and a little humble pie.

Poppy Delbridge | Taking risks, the nonsense of manifesting and a sprinkling of quantum physics.

Bullet Points | Pedro Pascal, being open-minded and the pain of people-pleasing.

Anna Mathur | Overcoming people-pleasing, finding yourself and how to ask for help.

Bullet Points | The Disease to Please, Caroline Hirons newness and deconstructing gender bias.

Dr Sabrina Cohen-Hatton | Breaking the glass ceiling, getting off the streets and redefining what it means to be a woman in power.

Bullet Points | Gwyneth's Diet backlash, inequality in the workplace and being honest about binge eating.

I'm in a Toxic Relationship with Food | The Shame of Living with an Eating Disorder.

Bullet Points | The Power of Decluttering

Dr Sam Bunting | The Power of Beauty and Mental Health