Understanding How Diets Work: Learn All About the Good Diets, the Fad Diets, Low Fat Diets and More and Discover How to Take a Balanced Approach To Your Diet
If you’re trying to lose weight and get into better shape, then the first place to look is to your diet. While exercise plays a very important role in our body composition it can’t make up for a bad diet. Too many of us think that we can eat unhealthily all day and then use exercise to try and ‘make up for it’. That is not how diet works. This is the first clue that many of us don’t really know how diet does work. The next clue comes with the next popular strategy that many people will use to try and get a body closer to the one they always imagined: severely restricting calories or just one food group. You are what you eat. What you eat is reconstituted and recombined in order to create your body.
This audiobook will teach you all the right ways to diet so you can lose weight properly. You will understand how diets really work so you can do it appropriately and you can get the results you desire.
This audiobook will cover the following topics:
Food Groups, Calories, and the Dangers of "a Little Knowledge"The Importance of Fats, Insulin and NutritionIntroducing the Fad Diets, the Good Diets and the Arguments The Middle Way - How to Take a Balanced Approach to Your DietThe Role of Exercise - Introducing HIIT and Resistance TrainingWhy Aren't I Losing Weight? Individual Differences and Getting StartedAnd many more!To learn more, download your copy of Understanding How Diets Work today!
