I've just recently watched Brene Brown's Netflix special called "Brené Brown: The Call to Courage" and in this program she discusses what it takes to choose courage over comfort in a culture defined by scarcity, fear, and uncertainty.
And this is what we are going to talk about in this podcast: vulnerability and courage.
In this episode, Osmaan and I will dive deeper into not dwelling on past stories and also not being too focused in the future.
Osmaan is a performance and mindset coach and he is passionate about enabling individuals and businesses create Rapid Transformations, in their thinking, feelings, behaviours, opportunities and results!
In this episode we dive into:
The risks of dwelling on the pastWhy leaning on your past is usefulWhy you shouldn't worry about the futureTips to help you live in the momentUnderstanding goals and habitsConnect with Osmaan
Visit www.rapidtransformation.co.ukConnect with Osmaan on Facebook and Twitter.Key Resources
What my video: How I use habit stacking to start my morning off rightListen to my podcast on Intentions vs Goal Setting – Which is Best To Succeed in Life?Breakdowns Happen Before Breakthroughs
