As Britain begins its commitment to take in 20,000 people fleeing Afghanistan, we look at the psychological impacts of trying to start again in a new country. Many asylum seekers and refugees have had to flee their homes in extremely distressing circumstances. A lucky few make it to a safe country such as the UK – but what happens next? Anand Jagatia speaks to Afraa, who was forcibly displaced from Syria with her family, and Prof Rachel Tribe, a counselling and occupational psychologist who works with asylum seekers and refugees. Help support our independent journalism at <a href="https://www.theguardian.com/sciencepod">theguardian.com/sciencepod</a>