Part 1: Entering the Wilderness

Vipassana (Insight or Mindfulness) Meditation

Part 2: Entering the Wilderness

Guided Meditation: Being Presence

Part 1: Happiness

Guided Meditation: Listening to, and Feeling, the Moment

Part 2: Happiness

The Heartspace That is Our True Home (retreat talk)

Guided Forgiveness Practice (retreat)

Guided Meditation: Relaxing Back into Presence