Part 2: The Sure Heart's Release

Guided Meditation: Refuge in Living Presence

Path of True Refuge

Walking Meditation Instructions (from retreat)

Realizing Our Undefended and Awakened Heart (retreat talk)

Guided Meditation: A Listening Presence

Listening to the Song

Guided Meditation: Lovingkindness (metta) (from retreat)

Awakening from Virtual Reality (retreat talk)

Guided Meditation: Listening to and Feeling the Moment (2)