If your back and or neck have been aching whenever you sit, are stressed, anxious or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading…You Are A Step Away From Learning How Best To Exercise And Relax Your Muscles To Deal With Muscle Tension And Pain As Well As Neutralize Joint Pain!Here’s a bit of what this book will teach you:What progressive muscle relaxation entails: the partsHow to practice progressive muscle relaxationThe process of muscle relaxation and how you can benefit from itHow muscle relaxation worksApplied relaxation trainingWhat research says about relaxation techniquesThe side effects and risks to noteHow to reduce tension with progressive muscle relaxationWhat natural muscle relaxers areThe difference between self-hypnosis and progressive muscle relaxationThe causes and nature of muscle stiffnessThe pro tips and instructions of performing muscle relaxation techniquesAnswers to frequently asked questions about muscle relaxation…And so much more!
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