How to Stop Your Anger Bundle, 2 in 1 Bundle: Anger Management Skills and Anger Management Techniques
We often see angry people on TV. There are some dramatic scenes being played out like smashing of plates or throwing things around or throwing punches out of anger. But what TV doesn’t show is who cleans up that mess afterwards? What they don't show you on TV is all the harm anger can really do. All you see on TV is that someone gets angry and that it's OK to violently express that anger...and then everyone laughs. But the dangers of anger are very real and they have lasting effects on everyone around you. It’s good to release anger from time to time. It takes a tremendous amount of energy to hold rage inside and it may eventually lead to hypertension, diabetes, gastric reflux, heart condition, cancer and a whole cluster of additional things you likely don‘t wish to have. That’s why it’s crucial to learn how to express anger in a healthy way.
This bundle will teach you how to control rage and express your anger in healthier and better ways. You will learn how to deal and manage your anger and calm your emotions.
You will first learn if you do have an anger issue or if you have a family member who has one and then you can learn what you can do about it,
This 2 in 1 bundle includes the following audiobooks:
Anger Management Skills: The Essential Guide on How to Calm Your Emotions and Get Rid of Anger so You can Start Living a More Peaceful LifeAnger Management Techniques: The Essential Guide to Understanding Anger and How to Control It, Discover Effective Techniques to Control Your Rage and Manage Your EmotionsGet your copy of How to Stop Your Anger 2 in 1 Bundle today!
