This week’s Bullet Points episode attempts to help those listeners who’ve been in touch asking for help finding their fitness mojo. In the last few months I’ve received a lot of messages from listeners who have explained that they ‘hate’ exercise and would love to know the secret to getting motivated.
In this episode, with some helpful insight from my friend @alexlight_ldn, I share the five tips that I think take exercising from something that’s dreaded and endured to something that’s truly enjoyed.
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