Audio
kevin Hudson

From Worry to Wisdom

Listen in app
Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.
2:00:59
Copyright owner
Author's Republic
Publication year
2025
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)