Staying Healthy and Stress Free While Traveling w/ Kirsten Pontius

Do you ever find yourself overcome by stressors in your daily life?

Today I am joined by Integrative Health Coach, Wellness Consultant, and Ex-pat, Kirsten Pontius, to discuss how you can reduce stress and increase happiness in your life no matter where you are and what you're doing.

If you have ever wondered how you can better manage and overcome difficulties in your life at home and on the road, then you do not want to miss this episode. Kirsten shares simple ways to bring joy and balance to your life, how to find routine during travel, why it's important to embrace the unfamiliar, and so much more.

What stress-reducing tool from today's episode do you want to apply to your life? I'd love to hear about it and hope you will share by sending me an audio message.

Don't forget that if you want access to the private Zero To Travel podcast feed, a bonus episode every month (decided on by YOU), exclusive content, direct access to me to answer your questions, and more. Click Here To Try Premium Passport For Only $1 and get:

Access To The Zero To Travel Podcast Archives (300+ amazing episodes and growing)
One Bonus Episode Per Month (Decided By YOU) + Exclusive Content You Can’t Hear Anywhere Else
Ask Me (Jason) Your Burning Questions, and Get A Personal Answer!
All Episodes Ad-Free (From April 2021 Onward)

This episode is brought to you by Better Help, visit their website today to get 10% off your first month of services.

Tune In To Learn:
What it's been like to live in Romania over the past 4 years
The unexpected gifts of giving birth in Thailand and Romania
How to raise a well-adjusted 3rd culture kid
The unlikely beginning to Kirsten's marriage
Why a tough year of teaching in Japan set the course for Wellness Coaching
How mindfulness can make struggle a catalyst for transformation
What it means to be the healthiest version of yourself
The foundational tools that will help you manage and overcome stress
Why it's important to create small rituals and set aside time to take a breath
How to find balance in your diet no matter where you are
What is the key to finding the motivation to exercise
The importance of constant reflection to stay grounded
Where Kirsten is traveling next and what she misses most about the US
And so much more

Resources:
Join Zero To Travel Premium Passport
Today's Sponsor - Better Help
Check out Kirsten’s Website
Get a sneak peek of Kirsten’s upcoming book
Follow Kirsten Pontius on Instagram, Twitter, Facebook
Learn more about Romania
Location Indie
The Paradise Pack

Want More?
How Travel Can Improve Your Mental Health w/ Gilad Gamliel
Alternative Education and Travel With Blake Boles
5 Tips To Get Sane When You Go Crazy On The Road