In this update, I share the progress I've made towards a full press up and the other lessons I'm learning on this fitness challenge journey. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. /> See acast.com/privacy for privacy and opt-out information.
